The following medical and health resources were used to support this guide:
 
American College of Obstetricians and Gynecologists: Barrier Methods of Birth Control: ACOG explains how condoms work and notes that water-based or silicone-based lubricants are the right choices for latex condoms, while oil-based products should be avoided. Read the ACOG resource⁠
 
Cleveland Clinic: Vaginal Dryness, Causes, Symptoms & Treatment: Cleveland Clinic explains common causes of vaginal dryness, including menopause, breastfeeding, hormone changes, and certain medications. It also discusses when lubricants may help and when to speak with a healthcare provider. Read the Cleveland Clinic resource⁠
 
Mayo Clinic: Vaginal Atrophy, Diagnosis & Treatment: Mayo Clinic discusses lubricant options for vaginal dryness and recommends avoiding petroleum jelly or other oil-based products when using condoms. Read the Mayo Clinic resource⁠